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Workshop – Bringing Mindfulness to Life 2017

$215.00

EarlyBird price of $175 ends 1st November 2017

(Fees are non-refundable)

Exploring ways to build a compassionate, creative practice…
A Workshop with Janet Etty-Leal:
Author, Speaker and Mindfulness Educator

Category:

Description

Take this opportunity to shine a light of curiosity on your own life.
Spend a day with kindred spirits to reflect on how our habits and mindsets can creatively shift to open new pathways, inviting positive possibilities through compassionate choices.
Practice noticing and knowing what you are feeling, thinking and doing with care and compassion.
This workshop offers inspiration and support to enrich personal practice and provides a sound foundation for people sharing Mindfulness with children.

Content includes:
Ways to cultivate present moment awareness
Building an open, growth Mindset
Navigating stress with creativity
A palette of heart/mind/hands-on Mindfulness practices to retune the body and reset the brain
Deepening your meditation practice

Details:
Saturday November 11, 2017 9.30 am – 5 pm
Kew Library – Phyllis Hore Room,
Cnr Cotham Road and Civic Drive,
Kew Vic (Melway Ref 45 D6)
Early bird $175 (until 1 November) Full $215

(Fees are non-refundable)
*Morning and afternoon tea supplied BYO lunch
For further information contact Janet Etty-Leal,
0408 531 618

email here

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