GROWTH THROUGH MEDITATION
set of workshops have been provided to inspire participants to take action and utilise simple, effective strategies into their daily lives for self care. This includes ways to use time, not make time, to retune and revitalise.
Benefits then flow to optimise performance, health and a growing sense of self-empowerment.
Keynote addresses, seminars and courses can be tailored to meet your requirements both onsite and off-premises. Presentations can run from 90 minutes to a full day. (Prices on application)
The Mindfulness Training Workshop was very inspiring, informative and had lots of practical, good ideas
- Karen Pastor
I found the Workshop not only hugely informative but inspiring both from a teaching point of view and personal practice. The teaching comes from the heart and brings a sense of the joy that working with children can bring.
- Annie Perkins
Janet's humble and engaging teachings offer delightful and wholesome wisdom that connects us all to the power of the inner guru/teacher and the wonder of the authentic, dynamic and creative self present within all beings. Mindfulness is a tool of discovery and connection that is vital to all children's capacity for learning success and potential to achieve personal greatness. I hope these teachings intensify and infiltrate all classrooms in pursuit of wellness, excellence and brilliance for all children regardless of intellect, gender, class, race or creed with hopeful expansion on a local, national and global scale.
- Becky Prosser
Janet has an enduring interest in the ways stress and relaxation act on our bodies and minds. She is also a dedicated specialist teacher of young children. Her workshops showcase an array of techniques and knowledge to help those who work with children to teach them how to manage their energy and emotions. I particularly enjoyed her use of props, which concretises the concepts she is teaching and so is compelling for children. I also liked the way she uses and unpacks language to show us the wisdom of mindfulness. After attending Janet’s ‘Creative approaches to Mindfulness for Children’ I feel confident to use some of these techniques in my own work.
- Ariel Verona Teacher
Thank you for such an inspiring day on Saturday. The tools you share and the space you hold are very precious
- D. Brook Powell