Welcome to Meditation Capsules
Janet’s aim is to connect people to the bounty of their inner resources, while clients report benefits as they implement the practical life skills of ‘meditation capsules’ into their daily life.
Sessions are interactive and fun, with strategies that produce immediate results and positive long term outcomes.
Meditation Capsules specializes in teaching Mindful Meditation to children
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New Book
Meditation Capsules:
A Mindfulness Program for Children
By Janet Etty-Leal
More info?
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Announcements
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Janet on Channel Nine's "Today Show" |
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Channel 9's "Today Show", screened on Friday 13th August, features Janet working with children from Yarraman Oaks Primary School and includes interviews with Janet and Principal Bill Liston.
Click here to watch the "Today Show" report. |
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Janet’s South East Mindful Meditation Pilot Program with Dr Andrew Joyce of Monash University/Southern Health has been featured in an article in the International Journal ‘Advances In School Mental Health Promotion’, April 2010.
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Read more...
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Meditation Capsules: A Mindfulness Program for Children |
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Janet Etty-Leals new book ‘Meditation Capsules: A Mindfulness Program for Children’ is available for you to
purchase now. |
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